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50 souls
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Shield Cast
After two sets of 12 pull overs with my 10kg clubbell, i tried a shield cast...wow! Foeken did eht! So here's a set of 3 😉
9
1
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Zercher>goodmorning>RDL
While the Romanian deadlift is a hamstring builder with the weight below the body's center of mass, and the low bar good morning has it above the body's center of mass, doing it in the crux of the elbow really really fires up the back & the core, while still getting the same demand from the... read more
![Zercher>goodmorning>RDL](https://boo-prod.b-cdn.net/questions/6436b95815e6a1c798d6c17a/1681307993011f93c5961d23d94f1665ed955982ed9ac.jpg?class=xl)
6
3
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Press Overs
First set of 12 with my 10kg (I'm getting comfortable with it)
2
5
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Torsion
The bent press aka torsion press
![Torsion](https://boo-prod.b-cdn.net/questions/6481e729b39017d214eb691e/1686234923026d1f6bd6322d53fd4cbcdac22f3ec9d57.jpg?class=xl)
4
11
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
Progressed to 3x8
Alternating and non stop for over 2mins. Did my weight vest trail walking, clubbell milling, these shield casts, atlas swings, around the worlds and 10&2s. Rptational&cardio/conditioning days are fun
3
6
![Joseph](https://boo-prod.b-cdn.net/fJLzS9LkcwVAPZYgSjs0aFsM6B32/1696819918399b6982fedbd2c716b88d73f9e64616596.jpg?class=xs)
1y
ESTJ
Cancer
All Out
What's on the agenda? For me it's fizzio ball glute bridge hamstring curls, Nordic hamstring curls, atg Zercher squats, cleans, low bar squats, then a clubbell sequence to finish off these resilient legs.
![All Out](https://boo-prod.b-cdn.net/questions/643be594d2ccbd1ecc0d612c/1681647006924958ef7873e9ba9433c6cef6b6075adc1.jpg?class=xl)
2
2
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