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Related Posts
#yoga
2mo
ESFJ
Kumbhaka benefits (holding breaths)
Kumbhaka is part of pranayama prectice Accouding to pranayama numerous benefits for both the #body and #mind. According to the #principles of #pranayama, #breath-holding, known as kumbhaka, is particularly beneficial. Here are some of the advantages associated with breath-holding in... read more
5
0
#psychology
3mo
INFJ
Taurus
What's your favourite brain/mental health/ psychological fact (or even theory)?
Neuroplasticity? The Dunning-krueger effect? The malleability of memory?
5
4
#deepthinking
5mo
INTP
Aries
Neurodivergent Thinking: with Hyperfocus & Hyperactivity running everything at once
When you get an unexpected text saying “Wow, that sounds good. Are you a novelist?” 😃 Now the tricky bit comes, how to explain the full depths of my own inner workings! Simplistic Answer “I’m Neurodivergent, I think differently to most people, because my brain is wired differently! lol before... read more
1
1
#reading
1y
INTJ
Scorpio
Neuroplasticity
Just started learning about neuroplasticity and find it fascinating. Any book recommendations to further my education? :)
8
9
#gym
1y
ISTP
Pisces
Why Gym Plays Such An Important Role?
The human brain is wired for social interaction and connection. Emotions play a crucial role in decision making and behavior. Trauma can have a lasting impact on mental and emotional well-being. The concept of self is a complex and ever-changing construct. The unconscious mind holds a significant... read more
5
0
#books
1y
ISFJ
Sagittarius
The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
by Norman Doidge First published March 15, 2007 This is an important, comprehensive book about neuroplasticity. This concept refers to the fact that, as is now recognized, the brain can change its structure and in fact does so with each different activity it performs, “perfecting its circuits so... read more
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